The Importance of Inner Peace
It creates happiness
We tend to consider happiness as something determined by external events. But rather than looking to outside factors to bring joy and fulfilment in our lives, we should be able to find acceptance, satisfaction, and contentment with whatever life brings to us, and be happy regardless.
It helps us better manage stress
We all have stress. But how we respond to it can dramatically affect our health and well-being. By training our nervous system to respond favorably to stressors through mental & physical exercise, socialization, and nutrition, we can develop positive habits that can protect the nervous system and extend our life span.
It creates more restful, useful sleep
If you’ve ever gone without sleep for an extended period of time, then you know just how essential slumber is for both our mental and physical health. Inner peace allows us to eliminate the mental clutter of stress and anxiety that causes us to lose sleep and impedes our ability to focus, allowing us to live longer, and think more clearly.
European board-certified plastic surgeon, skin care impresario, and renowned anti-aging expert Dr. Marc Ronert shares decades of deep insight into health & wellness and how to keep looking younger longer.
SCIENCE OF AGING FACTS
The effects of aging are bound to happen at some point in life. Taking care of yourself in every way possible can delay the effects of aging.
70% to 80% of aging is due to extrinsic factors like the environment and your diet.
The condition of your skin is a mirror that reveals your body’s overall health.
Healthy collagen means fewer wrinkles, less sagging, and less joint stiffness.
If you don’t get enough physical exercise, you will be more prone to illness—and you’ll age faster.
Brain health is linked to body health. So foods that are good for your body also are good for your brain.