The Secret Bacteria That May Help You Live Younger
Bacteria and yeasts (and other tiny creatures called archaea) densely populate our entire planet. They…
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Are You Eating Too Much?
Eating meals that are too large may be preventing you from making the most out…
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The Real Reasons Why You Need a Supplement
Round out your diet. Supplements are an integral part of a holistic, well-rounded anti-aging and…
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Does your skin reflect your true age?
You might know some people who are slim, fit and full of vigor. They are…
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Why Daily Exfoliation is Important for Superhealthy Skin
We’re told to exfoliate the skin on our faces, as well as the skin on…
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The Easy Way to Change How You Eat
Just like how your brain has a mind of its own (the subconscious), your digestive…
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Are You Fiber Deficient?
The most likely answer is yes. Fiber: it’s essential for a healthy body. But the…
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Food for the Brain
You know the saying, ‘You are what you eat’? Truth be told, what you feed…
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Three Simple Ways to Care for Your Skin
Everyday skin care is important and can not be overlooked. The cornerstone of a comprehensive…
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The Best Good-for-You Foods
We obtain many of the nutrients we need for survival from the foods that eat.…
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