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Are You Fiber Deficient?

Fiber: it’s essential for a healthy body. But the majority of us don’t get enough fiber on a daily basis.…

Food for the Brain

You know the saying, ‘You are what you eat’? Truth be told, what you feed your body has an effect on…

Three Simple Ways to Care for Your Skin

Everyday skin care is important and can not be overlooked. The cornerstone of a comprehensive anti-aging plan, proper skin care…

The Best Good-for-You Foods

We obtain many of the nutrients we need for survival from the foods that eat. Although we can survive on…

The Easiest Way to Fight Jet Lag

Traveling from one corner of the globe to another can be taxing on your body. Long-haul flights and hopping from…

Easy Ways to Lose Your Dangerous Habits

There are plenty of obstacles that stand in our way of taking a healthy approach to life. While some of…

How to sleep longer and better

Sleep is essential but about 1/3 of Americans don’t get enough sleep. So if you think you have a problem…

The easy way to exercise more

Exercise is important. But making an effort to exercise regularly is a lifestyle decision, and of the most important choices…

Is stress shortening your life?

Do you ever find yourself unable to manage stress? Do you have feelings of being under siege in more than…

Are You Eating Healthy?

Statistics show that people in the United States make their share of life-threatening decisions when it comes to nutrition, often opting…