Inside the Book
“Aging is an inevitable part of life. We can accelerate or curtail the aging process depending on the choices we make. Four topics form this book: food, exercise, skin care and inner peace—each plays a critical role in how we age. I wrote Age Later to help you improve skin health and appearance, find inner peace and get yourself into the best physical and mental shape possible. You will Age Later, by staying younger, longer.”
-Dr. Marc A. Ronert, M.D., Ph.D.
HOW TO AGE LATER
A LOOK AT WHAT’S INSIDE THE BOOK
Dr. Ronert explains which foods to eat and which ones to avoid at all costs. Also, learn why eating organic is the best choice.
THE ROLE OF SUPPLEMENTS
The right nutraceutcials and supplements play a vital role in promoting health and well-being, especially for vegans. Dr. Ronert provides information on specific vitamins and nutraceuticals to take and why each one is important.
GOOD SKIN CARE
The skin can’t be neglected. While cleansing, exfoliating, hydrating and sun protection are important, so are professionally administered treatments and procedures.
RELAX, RECHARGE AND RESET
Dr. Ronert believes that a sound and well-rested mind is essential to leading a healthy life.
If you don’t exercise, your health will deteriorate. If you do exercise, you will be more health both in mind and in body. So get moving!
FORM NEW HABITS
Nothing good comes from bad habits. Dr. Ronert shows you the keys to success in creating new, healthy habits in terms of skin care, diet, exercise and inner peace.
European board-certified plastic surgeon, skin care impresario, and renowned anti-aging expert Dr. Marc Ronert shares decades of deep insight into health & wellness and how to keep looking younger longer.
THE 4 KEYS TO AGING LATER
TOPICS DISCUSSED IN THE AGE LATER BOOK
An excellent indicator of our overall health, it’s always important to pay attention to your outer layer of skin. Learn what it takes to get younger, healthier skin, from taking care with the right products and treatments, to avoiding the sun, exercising, proper diet and other factors.
Daily exercise—no matter how light or strenuous—is necessary to instill a state of stamina and overall well-being. Sticking to the recommended simple steps in the book is a great way to improve your health and keep you looking younger longer.
It’s not just about keeping your weight stable and avoiding extra pounds. Eating the right foods, and the right amounts of them, and following a well-balanced, clean and organic diet helps maintain a healthy body internally and a more youthful appearance.
Although many books on the subject ignore the mind entirely, mental health and well-being are essential to living a healthy lifestyle. In Age Later, Dr. Ronert shows how healthy routines can boost our effectiveness, promote our ability to focus, and create a sense of serenity. You’ll also learn the tools for restful sleep.
READ NOW, AGE LATER.
What if you could add an extra five, 10, 20—even 30—years to your lifespan just by adjusting your lifestyle? Wouldn’t it be worth it? In Age Later, renowned anti-aging expert, plastic surgeon, and founder of IMAGE Skincare International Dr. Marc Ronert provides an easy-to-follow blueprint for turning bad habits into healthy, life-extending practices. Change your lifestyle and erase seven years in as little as seven weeks. A healthier life awaits you!